...ds, cartwheels and round-off handsprings, as well as multiple standing and running back handsprings.
Tumbling Level 3a
Tumbling Level 3a is ...
...he dry spot issues, but will only result in increasing the amount of water running off the irrigated area.
“In an effort to improve wat...
...n married since 1996, and we have five children. One of my motivations for running for city council is to help ensure a safe and happy environment for...
Question: How can I report dogs running loose in my neighborhood?
Answer: Animal control is the responsibility of the St. George Police and you can reach the Animal Control department at 435-627-4301. If it is after hours, you may call the St. George Police Dispatch at 435-627-4301.
With nice spring weather comes the opportunity to enjoy biking, running, walking, or hiking in and around the St. George area. I&rsquo...
Question: Are ipods or MP3 players allowed on the course?
Answer: They are not allowed on the biking portion of the course because it will be taking place on city streets. They are allowed on the run portion. Please be careful if you decide to wear headphones while running.
...nd Hollow Aquatic Center (SHAC) Triathlon!
This fun event puts your running, biking, and swimming abilities to the test! If you've ever thought of doing a Triathlon before, this is your time to do it! Starting and ending at the SHAC, this course will take you around the neighbors surrounding the aquatic center.
The swim will be in the SHAC indoor pool. The swim will take place in heats of approximately 20 racers. There will be two people in each full sized lane. The Sprint Distance will start first at 9:00 am, followed by the beginner distance at noon, and the kid's distance at 12:00 pm Noon. The pool temperature will be between 81 - 84 degrees.
A new bike course will be featured this year. Riders will leave the Sand Hollow Aquatic Center and take a right onto 2400 West. They will turn right onto 2000 N before turning right again on Tuweap Drive. Riders will take Tuweap Drive to Sunset Blvd. where they will again take a right before heading back to the Sand Hollow Aquatic Center. Beginner distance will ride the course twice while sprint will ride the course four times. Riders must wear a bike helmet or they will not be allowed to participate.
The running course is an out and back 1 and 1/2 mile loop. It will follow the b...
... web site. St. George is located in the southwest corner of Utah with I-15 running through our city. St.George borders Arizona on the south with the C...
...he 2019 Road Rage Duathlon!
Test your skills with this awesome biking and running event. The Road Rage Duathlon features Running and Biking courses throughout the southern part of St. George. The ...
Question: How do I qualify for elite runner status? What does elite runner status include?
Answer: Elite Runner Status includes one free race entry into a St. George Races Event.
To qualify to be an elite runner status, you must meet the applicable qualifying time from within the last year:
MEN: for half marathon: 1:13:00 / for 10k: 34:30 / for 5k: 16:30
WOMEN: for half marathon: 1:25:00 / for 10k: 40:00 / for 5k: 19:20
To apply for Elite Status and receive a free entry into an SGR Race, please:
Submit your request to email@example.com
Attach a copy of your complete Running Resume for the past three years, minimum, to current date. Your running resume should include the name of the race, the location of the race, date of race, official finish time, link to confirm official finish time, and your overall finish place. Be sure to include athlete's name, email address, mailing address, phone number, sex, age, date of birth.
...e course to make sure our competitive walkers and actually walking and not running, so follow the honor system and stay walking or you will be caught!...
Question: What X-Fit Games events will there be?
Answer: X-Fit will feature 3 events.
The first event is 'The Clipper' - Run 1 lap holding a 45 lb weight (men) or 25 lb weight (women), 120 box jumps, 30 synchro burpees, 30 lunges, final lap holding weight.
The second event is 'The Max Effort' - row relay style, then, clean, hang clean, S2OH
The third event is 'The Burner' - In MF pairs, everyone starts at barbells: MF-A does MAX synchro deadlifts (155 men/105 women) while MF-B traverses 50ft of wheelbarrow walks. Then MF-A and MF-B switch and A does wheelbarrow walks while B does syncho deadlifts. Will be multiple runnings of it.
...tanding long jump and softball throw. While 13-14 will be competing in the running long jump and shot put.
Athletes will be limited to competin...
...ed toes. No flip flops, sandals or slippers will be allowed. (Note: Court, running or cross training shoes are recommended.)
5. No back packs...
This is Southern Utah's longest running half marathon, attracting up to 2500 runners. In its 37th year, thi...
... and feature a 'Runner Spotlight' where we highlight a member of the local running community, a 'Town's Treasure' where we showcase a hidden gem of a ...
... A 50-mile team relay from Gunlock Reservoir to Sand Hollow Reservoir. The running route will take runners through scenic landscapes of Southern Utah ...
Question: What happens if a runner can not finish their leg?
Answer: The support vehicle for the team can remove that team member and a new member can start running in their place. Additionally, SGR Support Vehicles will be on the course monitoring runners. If they see a runner who is not doing well, they will remove the runner and bring them to the finish line. There, another member of their team can be picked up and brought to the spot where the individual was removed to continue the event.
Question: Can I transfer my registration?
Answer: No, it's $5. You can afford to give $5 to charity even if you aren't running.