| Course |
Information |
| Lifeguard Course |
You must be at least 15 years old to attend this class.
You must be pre-registered, and pass a pre-test.
Dates: November 8th -20th
Times: 5:00pm -8:00pm Mon-Thurs *
Cost: $120.00 + $10.00 registration fee (non-refundable)
Cost includes all course material
|
| CPR For the Professional Rescuer |
CPR For the Professional Rescuer
(First Time Certification)
Dates: November 8th -20th
Times: 5:00pm -8:00pm Mon.-Thurs.*
Costs: $40.00 + $10.00 non-refundable registration fee
Cost includes all course material
|
| Course |
Description |
Arthritis Water Fitness:
(shallow water class) |
This class is designed to promote healing. This class will focus
on maintaining proper joint alignment and good body mechanics, while
reducing joint stress, thru active movement and stretching. Please
come and join us and be energized for the rest of your day. |
Noodle Power:
(shallow or deep water class) |
A functional way to use an everyday water toy to tone, strengthen,
stretch and get a powerful aerobic workout. The noodle is used to
stabilize, provide buoyancy and add resistance to enhance the workout.
This class is adaptable to all fitness levels. |
Aqua Interval:
(shallow water class) |
Energize yourself with this invigorating workout! This shallow
water class focuses on aerobic and anaerobic conditioning. You will
experience "harder" bouts of exercise interspersed with "easier" bouts.
All fitness levels welcome, work at your own pace. |
Liquid Moves:
(shallow water class) |
Rejuvenate yourself while adding muscular strength, flexibility,
and cardiovascular endurance through liquid moves. Toning energizes
for upper and lower body and various water waking moves will be included
in this class. Come and enjoy this new and effective, lower intensity
workout. |
The Works:
(shallow water class) |
try a little of everything in this class...power moves, shallow
end aerobics, no impact movement and toning exercises. These movements
will stimulate every muscle in your body and increase energy/quality
to your life. Each class ends with a gentle cool down and stretch.
|
Deep Impact:
(deep water class) |
Get ready to pump hard and breath hard. This class is for all those
skeptics that are not sure you can get a HARD workout with water aerobics.
It will challenge every muscle group and provide an intense cardiovascular
workout. Buoyancy belts or cuffs and webbed gloves will be used to
increase the intensity of the workout. |
Adult resident-$4.00, Adult non-resident-$6.00. 
