Triathlon Endurance Camp
August 2009 - April 2010

Triathlon Endurance Camp: St. George, UT
TEC Lectures

Lectures

"Wisdom is always an overmatch for strength."
- Phil Jackson

The Triathlon Endurance Camp Trainers and Coaches have years of experience under their belts. We will be providing the participants with the most up to date information regarding endurance sport training and athletes. We will engage participants through our interactive lectures and deliver reliable information based on proven experience and results. Participants will truly gain the tools necessary to improve their overall performance as an endurance athlete greatly, no matter the level of ability.

    August 14th   5:30 - 6:30 pm
  • TEC Overview
  • Swim Technique 101


  • September 11th   5:30 - 6:30 pm
  • Running Technique 101
  • Cycling Technique 101


  • October 23rd  7:00 pm
  • Women’s Triathlon Training 101
  • Women’s Nutrition versus Men’s Nutrition
  • Special Speaker


  • November 13th  7:00 pm
  • Winter Specific Training


  • December 11th  8:30 am
  • Mind over Matter – “Getting over the Mountain so you can get over the Mountain”


  • January 8th  8:30 am
  • Injury Prevention


  • February 12th  8:30 am
  • Food On The Go – Event Nutrition


  • March 13th
  • No Lecture – Full Distance Trainings


  • April 9th  7:00 pm
  • Open Water Technique & Transitions
  • TEC Wrap-Up


Lecture Schedule

Lecture Videos
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