SHAC Spring Triathlon

THERE HAS BEEN A CHANGE IN THE STARTING TIMES FOR THIS EVENT!!! NEW STARTING TIMES WILL BE 7:00am for the SPRINT, 9:00am for the BEGINNER, and 10:15am for the KIDS!!!!

THERE IS A SPRING AND A FALL RACE
April 3rd 2010 for the Spring
November 13th 2010 for the Fall

PACKET PICKUP
Will be Friday, April 2nd, from 5-9pm at the SHAC 1144 N. Lava Flow Dr., St. George UT, 84770 OR available in the morning before the race from 6:30am

PARKING
Will NOT BE available at the SAND HOLLOW AQUATIC CENTER ON SATURDAY DUE TO THE RACE USING THE PARKING LOT!! PLEASE PARK AT THE HIGH SCHOOL OR MIDDLE SCHOOL AND RIDE YOUR BIKE OVER

THERE BE A TEAM RELAY DIVISION WHICH WILL BE ABLE TO COMPETE IN THE SPRINT DIVISION ONLY! Team relay can consist of up to 3 athletes, each doing one of the diciplines. Open Men's, Open Womens, and Mixed divisions available for the relay. Top 3 teams in each one of these division will recieve awards.

NEW THIS YEAR WILL BE BEGINNER AND SPRINT DISTANCES WITHIN THE KIDS DIVISION!

SWIM (25yds Length) Beginner- 8 Lengths (200yds) Sprint- 16 Lengths (400yds) Kids Beginner = 2 Lengths (50 yds) Kids Sprint = 4 Lengths (100 yds)

BIKE Beginner=1 Loop (5 Miles) Sprint= 2 Loops (10 Miles) Kids Beginner = 1 Mile (1/2 out and back) Kids Sprint = = 2 Miles (1/2 out and back)

RUN Beginner=1 Loop (1.5 Miles) Sprint=2 Loops (3 Miles) Kids Beginner = 1/2 Mile (.25 Miles out and .25 Miles back on same course) Kids Sprint = =3/4 Mile (.375 Miles out and .375 Miles back on same course)

Swim Course: The swim will be in the SHAC city Pool. The swim will take place in heats of approximately 20 racers. There will be two people in each full sized lane. The Sprint Distance will start first at 7:00 am, and be followed by the beginner distance starting at 9am. The pool temperature will be between 81 - 84 degrees.

Bike Course: The bike course is an out and back course. From the pool you will turn right on Lava Flow Drive, left on 2000 North, and turn around at N Red Mountain Rd. The course is a 5 mile loop. One lap for beginner two laps for Sprint. The course is fairly flat with a couple hills. There will be officers holding up traffic at the main intersections, but it is an open road race so be aware of traffic. Helmets must be worn by all participants. If you don't have a helmet you won't be allowed to race.

Run Course: The run course is an out and back 1 - 1/2 mile loop. It will be run on the bike path North of the pool and East of Lava Flow Drive. One lap for the beginner distance two laps for the sprint distance. There will be aid stations at the transition area and the run turn around.

Register at the Recreation Center: 627-4560 or mail it in to the Recreation Center 285 S 400 E, St. George, UT 84770

SORRY, THERE ARE NO REFUNDS! (NO EXCEPTIONS)