Forever Fit
Combine cardio and muscle toning into a fun workout by learning how to increase your muscle strength, flexibility daily functional skills. This multi-level class is designed around a variety of equipment including elastic tubing, exercise balls, folding chairs, free weights and weight machines. This class is ideal for older adults that are looking to get into shape or wanting to maintain a healthy and active lifestyle regardless to his/her fitness ability.
(Tuesday: Weight/Cardio Room; Thursday: Aerobic Room)
All classes are at the Recreation Center.
December 4, 2008
Managing Holiday Stress
Patrick Sapio, MSW
Event: Forever Fit
Date: Tuesdays & Thursdays (on-going)
Time: 10:30 am
Fee: $3.00 per visit or premium passes apply
Location: St. George Recreation Center, 400 E. 285 S.
Description: This class is ideal for older adults that are looking to get fit or wanting to maintain a healthy and active lifestyle regardless to his/her fitness ability. This multi-level class is designed to combine cardio and muscle toning into a fun workout while teaching ways to increase muscle strength and flexibility in daily functional skills.
Contact: 435/627-4560
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