Sand Hollow Aquatics Center has an aqua aerobics program to help you get into shape! Class abilities range from low intensity to high intensity. Classes are drop in, so no registration is necessary. Knowing how to swim is not a prerequisite for participation in any aqua aerobics class.
The fees are regular admission rates for individual classes:
Adult resident: $4.00
Adult non-resident: $6.00.
Seniors: $3.50
This class is designed to promote healing. The soothing warmth and buoyancy of water makes it a safe, ideal environment for relieving arthritis pain, stiffness and improving your range of motion. Through active movement and stretching this class focuses on maintaining proper joint alignments and good body mechanics, while reducing joint stress.
This class is performed suspended in deep water, wearing a flotation belt for buoyancy. It has no impact, meaning you can have a total body workout without impact stress to the joints. Aqua deep-end is ideal for anyone looking for an intense, aerobic, strengthening, no-impact workout.
This stimulating class alternates between cardiovascular, muscular fitness, and flexibility exercises. It is very versatile and is only limited by the talented aerobic instructor's imaginations. (Shallow water class)
Add a little challenge, with this fun high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning benefits, along with some soothing stretches. For all fitness levels, work at your own pace. (Shallow water class)
Get ready to strengthen and tone your muscles with the waters resistance. We will isolate and work every major muscle in the body getting a total body workout. (Shallow water class)