SHAC

• Pool Information
• Events
• Swimming Lessons
• Classes & Aerobics
• Parties & Reservations
• Masters swimming
• Safety

City Pool

• Pool Information
• Events
• Swimming Lessons
• Parties & Reservations
• Safety

SHAC 2009 Swimming Lessons

Price: $30.00 per student each session
All classes are taught Monday thru Thursday- NO Fridays

Youth Swim Lessons

There must be a minimum of 3 students enrolled in class for it to be held. Otherwise it will be canceled and credits will be given if no transfer can be arranged. NO REFUNDS.

Click here for a printable PDF schedule

ADULT SWIM LESSONS

Want to learn or improve your aquatic skills? Didn’t have the time or opportunity when you were younger? You can learn to improve your skills to compete, improve for your health and fitness or just join your kids in water activities.

Build your self-confidence at Sand Hollow where the primary objective of adult aquatic courses is to give safe, enjoyable aquatic activities that enhance the participants quality of life, while also incorporating skills, safety, fun, fitness and social interaction. So glide, fly, stroke or float your way to the Sand Hollow Aquatic Center.

Session #1 Sept. 15th - Oct. 8th
Tuesday and Thursday
5:45pm-6:25pm

Session #2 Oct. 13th - Nov. 5th
Tuesday and Thursday
5:45pm-6:25pm

Swimming Lesson Levels

The Learn to Swim Program follows American Red Cross program guidelines. Classes are designed to teach progressive techniques to the beginner through the advanced swimmer. It is our goal to advance students through the lesson sequence at a reasonable pace while maintaining a high standard of instruction. It is not uncommon for a child to repeat a particular level.

Level	Description
Parent/Tot 6 mo to 2 yrs	Introduction to water adjustment through direct parental interaction. Safety and enjoyment are emphasized.
Level 1 3 - 4 years	Water adjustment skills, fully submerging face, basic breath control. No prerequisite required.
Level 2 Beg 4 - 6 years	Front and back float, kicking, basic front and back crawl. Prerequisite: successful completion on Level 1.
Level 2 Adv 4 - 7 years	Introduces basic skills to prepare student for independent movement.
Level 3 7 - 10 years	Beginning diving, refine front and back crawl, treading water. Prerequisite: successful completion on Level 2.
Level 4 9 years and up	Elementary backstroke, sidestroke, rhythmic breathing, treading water. Prerequisite: successful completion on Level 3.
Level 5 9 years and up	Refine all strokes, learn diving skills from diving board, learn basic competitive strokes. Prerequisite: successful completion on Level 4.
Level 6 10 years and up	Refine all competitive strokes. Flip turns are introduced. Prerequisite: successful completion on Level 5.
*Ages are used as a general guideline, however students are placed into classes based on skill rather than their age.