Activities

Forever Fit

Combine cardio and muscle toning into a fun workout by learning how to increase your muscle strength, flexibility daily functional skills. This multi-level class is designed around a variety of equipment including elastic tubing, exercise balls, folding chairs, free weights and weight machines. This class is ideal for older adults that are looking to get into shape or wanting to maintain a healthy and active lifestyle regardless to his/her fitness ability. This program is co-sponsored by Intermountain Healthcare and the St. George Recreation Center.